Journal
Monthly highlights
Congratulations!
Reduced pain medication consumption by 20%
Walking was the most helpful activity for back pain
Meditation lowered your resting heart rate on average from
69 to 63
Most effective activities - weekly
Tai Chi
Alleviated pain 1 time
Meditation
Alleviated pain 3 times
Alleviated pain 6 times
Walking
Average daily pain - weekly
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Medication used - weekly
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Panadol
Vicodin
Pain chart - past 6 months
Jan
Feb
Mar
Apr
Jun
Jul
Average daily activity - weekly
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any questions? Ask me!
